Fongming Cable丨Costumbres tradicionales de salud: conservación de alimentos y salud en la temporada de calor menor

During the Lesser Heat solar term, the weather gradually warms up. People in the Jiangnan region have a unique health-preserving custom, which is to eat eels. Eels are believed to have the effect of nourishing the body, especially when eaten during the Lesser Heat season, which can replenish the nutrients and energy needed by the human body. In the northern region, people have the tradition of eating dumplings. There is a proverb that says: "In the first ten days of the dog days, we eat radishes, in the second ten days, we eat vegetables, and in the third ten days, we can grow buckwheat; in the first ten days, we eat dumplings, in the second ten days, we eat noodles, and in the third ten days, we eat pancakes and scrambled eggs." These delicacies are not only a treat for the taste buds, but also a wise choice for people to cope with seasonal changes.

In addition to delicious food, people also take some measures to resist the hot weather. Some places will dry clothes and quilts so that they can have cool bedding at night; others will drink cooling tea to clear away heat and relieve summer heat. These customs are all for people to stay comfortable and healthy in the hot summer.

During the Lesser Heat season, health preservation is particularly important. Chinese medicine believes that summer is the season with the strongest yang energy, and the yang energy in the human body also reaches its peak. Therefore, pay attention to adjusting your diet, eat more light and easily digestible food, and avoid overeating. Proper exercise is also very important. You can choose to do outdoor activities in the early morning or evening to avoid exposure to the sun.

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